In the spirit of Better Faster Farther by Maggie Mertens, On Muscle by Bonnie Tsui (Why We Swim) takes readers on more than a simple anatomical journey. Along with descriptions of what muscles do and why they matter, Tsui shares stories of growing up with a physically active father and learning to love moving her body. Filled with conversations with experts such as Jan Todd, a kinesiology professor and power lifter who once famously lifted the Scottish Dinnie Stones (which have "a combined weight of 733 pounds"), Tsui's analysis makes muscles irresistibly interesting.
Tsui's not afraid to tackle serious subjects, with chapters such as "Who's Afraid of a Lady Hercules" that handle subjects like sexism, racism, and transphobia with compassion. In "Remembrance of Exercises Past," Tsui discusses epigenetics and encourages readers to begin or continue their fitness journeys to live longer, healthier lives.
Perfect for fans of Mary Roach, On Muscle shines light on the muscular system, why it's important, and how it can be properly maintained. The book is full of fascinating facts (like how muscles are responsible for goose bumps), and even the most knowledgeable readers are sure to come away with something new. The interspersed family stories provide a backbone for the science, not just telling but also showing readers the whys and hows by applying the information.
Energizing, friendly, and never preachy, On Muscle feels like the best kind of coaching. Readers may just find themselves inspired to pick up some weights after they've put the book down. --Alyssa Parssinen, freelance reviewer and former bookseller